• About Us
  • Contact Us
  • Our Team
  • Advertise with Us
  • Contributors
  • FAQ
  • Privacy Policy
  • Terms of Service
Friday, November 13, 2026
The Kashmir Horizon
EPAPER
  • HOME
  • Region
  • City News
    • Srinagar
    • Jammu
  • News In Focus
  • Opinion
    • Editorial
    • Ideas
    • My Idea
    • Friday Faith
    • Letter to the Editor
  • Business
  • Sports
  • India
  • World
  • Snapshots
  • ePaper
No Result
View All Result
The Kashmir Horizon
  • HOME
  • Region
  • City News
    • Srinagar
    • Jammu
  • News In Focus
  • Opinion
    • Editorial
    • Ideas
    • My Idea
    • Friday Faith
    • Letter to the Editor
  • Business
  • Sports
  • India
  • World
  • Snapshots
  • ePaper
No Result
View All Result
The Kashmir Horizon
No Result
View All Result
Home Top News

Dr Varuna Raina: A doctor by profession , mountaineer by passion

She raises awareness about Diabetes, Mental health issues

Bhat Marouf by Bhat Marouf
May 21, 2022
in Top News
A A
Dr Varuna Raina: A doctor by profession , mountaineer by passion
Share on FacebookShare on TwitterWhatsappTelegramEmail

Srinagar: Kashmir renowned Doctor and mountaineer Dr Varuna Raina recently scaled Black Peak (Kala Nag) in Uttarakhand at 6387m.

In a special interaction with Kashmir Horizon, she said she’s done more than 50 high-altitude Himalayan treks including Everest Base Camp and 3-passes trek without a guide/porter.

Dr Varuna was also selected as the Team Doctor for the Pre-Everest IMF selection camp in 2020. Born and brought up in Kashmiri family in Srinagar and family. She is an Anaesthesiologist by profession and a mountaineer by passion.

She completed MBBS from SKIMS, Srinagar, and Higher studies at
GMC (Jammu) and New Delhi. Dr. Varuna has has completed her Basic and Advance Mountaineering and Skiing courses and continues to challenge herself through an array of fitness activities.

“I am an avid runner and has participated in multiple half marathons and a certified Yoga teacher, and has experience in wilderness medicine,” she said.

She finds her reason for climbing in her endeavour to raise awareness about Diabetes, Mental Health issues. In July 2021, she climbed Kang Yatse II at 6,250m in Ladakh.

Dr Varuna was recently awarded the international World Explorers Collective
scholarship for mountaineering, which included only 2 Indians globally.

“My father was an avid mountaineer who took her on her first trek to the Amarnath cave via Pahalgam on foot.

Dr Varuna said he had dreamed about climbing Mount Kolahoi with her father and the dream almost became a reality when she climbed it as a tribute to her father and in memory of her mountain brother, Adil Shah who was an acclaimed mountaineer of Kashmir and tragically destiny snatched him on mount Kolahoi.

“The team fell 150m short of the summit and was caught in a crazy rockfall, which is when a huge rock fell on her knee. She suffered MCL ligament tear but it failed to dampen her spirit. She picked up her dreams and resumed climbing within a few months. She hopes to climb Mount Kolahoi again one day in memory of her father and her brothers Adil and Umar whom destiny snatched from us.

“My dad instilled a love for mountains in her heart and his loss put her life’s trajectory downhill until she retraced her steps and spirit back to mountains and climbing, which brought her strength back,” he said. Dr Varuna is currently resides in Gurgaon, but her heart is always in her homeland, Kashmir.
“Currently, she is training for her next mountaineering expedition in Nepal and is looking for sponsorship and funding to support her dream and mission,” she added.

 

 

Bhat Marouf

Bhat Marouf

Related Posts

Irrigation Technology to villages

Uttarakhand embodies India’s spirit through grandeur of Himalayas: LG
by Bhat Marouf
November 12, 2026

• Inaugurates Four Facilities at SKUAST-K, Sets Target of 100 Student Startups • SKUAST-K asked to Facilitate 100 Student-Led Startups...

Read moreDetails

SKUAST-K Targets Global Recognition by 2030, VC Unveils Transformation Roadmap

SKUAST-K Hosts Bandipora DLC, JKCIP Clears Proposals to Boost FPO-Led Agri Enterprises
by Bhat Marouf
November 12, 2026

• University's national ranking jumps from 37th to 3rd; • Undergraduate programmes expand from four to 15, enrolment crosses 5,900...

Read moreDetails

Alert CRPF Personnel Thwart Major Kulgam Terror Attack

3 CRPF men killed, 2 injured in militant attack in north Kashmir
by Bhat Marouf
November 12, 2026

Top Officials Visit Spot, Search Launched for Suspected Mastermind Kulgam | Nov, 11: Alertness and swift retaliation by security forces...

Read moreDetails

Kulgam Terror Attack: LG Visits Injured CRPF Personnel at Srinagar Hospital

Kulgam Terror Attack: LG Visits Injured CRPF Personnel at Srinagar Hospital
by Bhat Marouf
November 12, 2026

Srinagar | Nov, 11: The Lieutenant Governor, Manoj Sinha Wednesday visited Base Hospital, Srinagar to enquire about the health of...

Read moreDetails

CRPF Briefs MHA Following Kulgam Attack, Security Reviewed

Trooper, civilian killed in Sopore, Family accuses CRPF of killing Srinagar man
by Bhat Marouf
November 12, 2026

Srinagar | Nov, 11: Top brass of the Central Reserve Police Force (CRPF) on Wednesday briefed the Ministry of Home...

Read moreDetails

“We must resolve to make J&K cultural centre of the country”: LG Sinha

LG Sinha Steers Secure Amarnath Yatra Preparations
by Bhat Marouf
November 12, 2026

• Inaugurates Veshow Festival in Kulgam • Calls for creation of ‘Veshow Archive’ to Preserve Literary, Cultural Heritage • Unveils...

Read moreDetails
Srinagar WEATHER

About

The publication of “Kashmir Horizon” as an English daily was started with a modest attempt on May 19, 2008.It has been a Himalayan attempt for “The Kashmir Horizon” to survive the challenges posed to journalism in the violence fraught place like Jammu & Kashmir.

MORE

Search in Archive

DIGITAL EDITION

  • About Us
  • Contact Us
  • Our Team
  • Advertise with Us
  • Contributors
  • FAQ
  • Privacy Policy
  • Terms of Service

© The Kashmir Horizon - Designed by Gabfire

No Result
View All Result
  • HOME
  • Region
  • City News
    • Srinagar
    • Jammu
  • News In Focus
  • Opinion
    • Editorial
    • Ideas
    • My Idea
    • Friday Faith
    • Letter to the Editor
  • Business
  • Sports
  • India
  • World
  • Snapshots
  • ePaper

© The Kashmir Horizon - Designed by Gabfire

✕
The Kashmir Horizon

FREE
VIEW