Naseer Ahmad
Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. Here we discuss about some tips which will help to have a happy and healthy life.
Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. None of the nutrients are available in these junk foods so no point in having them. Your diet should contain food which has more nutrients. Try to include leafy vegetables, fruits, milk, and fish in your daily diet. Make sure you are having you breakfast regularly. Skipping your breakfast regularly will definitely affect your health. If water content in your body goes low then it will lead to dehydration. So to keep the body healthy make sure you drink more amount of water daily. Exercise also pays a vital role in keeping your body healthy. Regular exercise will also keep your body in good health. By exercise it does not mean a simple and slow walk. It should be in such a way that your body should start sweating. You can go for running, do cycling, walking faster etc. daily find some time 30 mints to one hour per day of your weight and try to control it. It’s nice to have medical checkups and dental checkups by which you can have an idea about your health condition. Apart from these always try to manage your stress. Most people due to stress at work have health problems. By controlling your stress you can maintain a healthy body. Bad habits like smoking, drinking, using of drugs should be avoided. Usage of these items will have a very bad effect on your health. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.
COMPARISON OF HEALTH AND FITNESS
Fitness and health seems to be same for everyone but they have entirely two different meanings. Fitness can be defined as the physical ability to perform work, sports etc. with ease. While health is a condition in which the body should have resistance capacity from all illness and all parts of the body should works fine without any problems. Your body should possess both fitness as well as health. Men and ladies are equally concerned about your body. They want their body to be fit and healthy. Due to more demand for fit and healthy body many gyms and work out centers are opened. To maintain a healthy and fit body primarily requires self-control and will power. Many factors can divert us from achieving our goal of having a fit and healthy body. But never deviate and focus on it and try achieving their goal as all knows health is wealth. Health can be maintained by proper diet, exercise and hygiene. But in the other case to keep your body you need to do proper exercise. Usually sports people will have a fit body. They shape their body in such a way that it will be fit for their respective sport. But coming to healthy body it is just a matter of controlling weight and making your body immune to diseases. Some people will try to make their body fit so vigorously that they will not think about their diet and health. This creates a problem. So always make sure your body to be healthy and fit. Compared to healthy body, fit body needs more exercise and diet.
For a healthy and fit body walking is very good exercise which helps in burning the excess fat in your body. A fit body doesn’t mean that it should look good from outside. A fit and healthy body should be physically active and energetic and smart enough to accept any tasks given to them.
TO STAY HEALTHY AND STONG,YOU’VE GOT TO
• Get plenty of exercise.
• Eat food that is good for you. That means eating a lot of fruits and vegetables.
• Wash your hands after using the bathroom and before you eat.
• Take a bath regularly.
• Get a good night’s sleep.
(Author is a dialysis technician. Views are his own, [email protected])
