Embracing yoga as a daily habit can help us achieve balance and lead healthier lives: Director
Srinagar, June 21: The National Institute of Technology (NIT) Srinagar on Sunday celebrated the 12th International Day of Yoga with great zeal and enthusiasm, with students, faculty members, and staff participating in large numbers to promote physical fitness, mental well-being, and holistic wellness.
The event was organized by the Institute’s Yoga Centre in collaboration with the NCC Unit, NSS, Ek Bharat Shreshtha Bharat (EBSB) Cell, and Sports Club, underscoring NIT Srinagar’s commitment to fostering a healthy and balanced lifestyle among its academic community.
The programme was attended by Dr. Yashwant Mehta, Dean Planning & Development and Head of Yoga Centre; Lt. Dr. Nitika Kundan, ANO NCC Unit; Dr. Jitendra Gujjar, NSS Officer; Dr. Pramod Kumar Yadav, In-charge EBSB Cell; and Dr. Manoj Kumar, In-charge Sports Club, Dr Vijay Kumar, Assistant Professor Physics, besides faculty members, research scholars, students, and administrative staff.
In his message, Director, NIT Srinagar, Prof. Binod Kumar Kanaujia highlighted the importance of yoga in modern life, describing it as a transformative practice that enhances physical health, mental clarity, and emotional resilience.
“Yoga is much more than physical exercise; it is a way of life that nurtures discipline, inner peace, and overall well-being. Embracing yoga as a daily habit can help us achieve balance and lead healthier lives,” he said.
The main celebration was held at the Common Hall from 6:30 AM to 8:30 AM, where over 50 participants, including students, PhD scholars, NCC and NSS volunteers, actively took part in the session.
The programme began with an introduction to the significance of International Yoga Day and this year’s theme was “Yoga for Healthy Ageing”reflects the growing global recognition of yoga as a holistic approach to promoting physical, mental and emotional well-being. Rooted in India’s ancient wisdom and embraced across continents, yoga has emerged as a trusted pathway to healthy and active living.
Certified yoga trainers including Mr. Abhishek and Mrs. Sanju led participants through a series of yoga asanas, pranayama, and guided meditation exercises, focusing on flexibility, breathing techniques, mindfulness, and stress management.
In his message, Registrar Prof. Atikur Rahman said yoga continues to remain a timeless practice that helps individuals build resilience and maintain wellness in today’s fast-paced world.
He said that as India leads global celebrations of International Yoga Day, institutions like NIT Srinagar play an important role in spreading awareness about preventive healthcare and sustainable well-being.
Speaking on the occasion, Dr. Yashwant Mehta said yoga is a powerful medium to build a healthier society and cultivate mental peace amid the pressures of modern life.
He said regular yoga practice helps improve concentration, emotional stability, and physical endurance, making it especially relevant for students and young professionals. He encouraged participants to adopt yoga as an integral part of their daily routine.
The programme concluded with a collective pledge by participants to integrate yoga into their daily lives and inspire others to embrace a healthier, more mindful lifestyle.
