The eating habits during the month of Ramadan are very different from
the 11 months of the year.Excessive consumption of carbs, sugars, fats and beverages during Sehar (pre dawn morning meals) and Iftar( meals after breaking the fast) not only raises sugar levels but also causes many people to gain weight during Ramadan.Patients with diabetes should take these nine precautions as directedby TDC experts.
1- In addition to Sehri and Iftar, dinner must also be eaten.
2- Water should be used frequently between Iftar and Sahar so that the
body does not become dehydrated. Be careful with tea, coffee and cold
drinks as they can cause dehydration.
3- Do Sehri as late as possible and complete Sehri just before Fajr Azan.
4- Use low fat pratha or barley porridge instead of plain bread in
sehri. It provides energy to the body for a long time while fasting.
5- Start Iftar with dates and water. You can eat 1 to 2 dates.
6- You can have lemon water, buttermilk or diet drinks with less sweetness.
7. You can eat yogurt, fruit licks or lentils in moderation, but
jalebi, sweets, samosas and fritters are not good alternatives for
your health. Use them only to the point of tasting.
8-Avoid strenuous physical exercise or exercise while fasting as it
can cause hypo. Also, excessive sweating can lead to dehydration.
9- People who offer Taraweeh prayers do not need to exercise
separately, but if you want to go for a walk or exercise, you can do
it after Maghrib.
Some other important tips and fruits that are extremely useful
1. Small green cardamom : When you eat at dawn, chew 3 small pieces of green cardamom at the end and eat it. It will not make your mouth dry and you will not feel thirsty all day. Insha’Allah, the fast will pass easily.
2 Red pepper: Red pepper enhances digestion. It is the best source of vitamin C in the body as it to easily digest food Pepper also increases blood circulation and heat
3 Pineapple: Pineapple is the enemy of cancer Pineapple contains carbohydrates, proteins Pineapple contains vitamins A, C and calcium, Pineapple syrup helps in removing stones, drinking Pineapple juice relaxes the heart and mind, Pineapple syrup is used to quench thirst in summer.
4. Margosa leaves (Neem leaves): Neem Leaves Eliminates dryness, kills blood sugar, removes all kinds of organic matter and is anti-infective, cleanses the blood, kills cancer, takes care of the tongue, eliminates itching.
5. Peanuts: According to doctors, the use of peanuts maintains insulin levels,
plays an important role in the formation of new blood cells, it contains vitamin E.
6. Benefits of eating onions: Onions control blood pressure Cholesterol is controlled by onion The use of onions dilutes the blood.
7. Use pomegranate in well quantity: Pomegranate juice helps reduce belly fat .Pomegranate juice is a tonic for the heart and protects against cancer. Scientists claim that pomegranate seeds have the ability to reduce excess belly fat and also lower blood pressure.
8. Grapes : Grapes contain a nutrient that prevents cancer cells from growing and spreading
9. Poppy Seeds: Poppy seeds work wonders to relieve back pain. Mix 100 grams of poppy seeds and Egyptian and grind it well in a grinder. Eat it with two
teaspoons of milk daily.
10. Papaya: Ppapaya Keeping blood pressure normal is very beneficial in losing weight, eliminating obesity, eliminating weakness, keeping sugar
balanced.
11. Bananas: Take advantage of eating bananas. they are beneficial in heart
disease. Banana relieves ulcers ,increases mental capacity, strengthens bones reduces nervous tension
12. Melon: Melon is the best fruit It meets our daily requirement of vitamins A
and C, it contains 90% water
13. Eat bitter gourd : Bitter gourd cleanses the blood and removes waste products from the blood, and strengthens the body.
14.Dates: Dates are wholesome food containing high levels of carbohydrates, low
in fat, good source of energy, contain 6 vitamins B1, B2, B6, C, A and Niacin, contain essential minerals such as Potassium, Manganese and copper. It also contains fluoride which strengthens
Tooth Enamel: It contains selenium which helps prevent cancer, rich in magnesium which is a powerful anti inflammatory mineral. Contain disease fighting antioxidants such as flavonoids, carotenoids, and phenolic acid. It strengthens the human immune system high in fibre which improves digestion and relieves constipation, helps scure intestinal disorders, proves good for healthy natural sweeteners, helpd regulate blood sugar levels, helps reduce blood pressure, helps fight anaemia, boosts heart health, promotes brain health, reduces risk of stroke, strengthens bones and improves hair growth.
( The author is working as EDP Head in DD Target PMT Parraypora. Views are his own)
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