Jammu: Lieutenant Governor, Girish Chandra Murmu, in his message on International Day of Yoga, highlighted the significance of Yoga in discovering inner peace, transforming body and mind.
In view of ongoing Coronavirus pandemic, the theme for this year is, ‘Yoga at Home and Yoga with Family’.
The Lt Governor observed that Yoga, an invaluable gift of India’s ancient tradition, is considered to be an age old mental, physical and spiritual practice that helps in transforming the body & mind of practitioners and in the ongoing circumstances it is important that Yoga is inculcated in our daily routine to discover internal peace,purity,and to ward off unwarranted stress in these testing times.
He urged the people to practice Yoga and adopt a balanced and healthy life-style to stay fit and overcome diseases, besides carrying forward the move initiated by the Prime Minister by celebrating the International Yoga Day which has become highly popular across the world.
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